my name is mark and i am 25 years old. at the momment i am experiencing a tremendous amount of conflict in my family and i feel like it is poisoning the relationships i am attempting to foster with others. i really want to be a great guy and right now i feel that is being inhibited by the way i handle my anger. for many years i have been a swallower, i simply get mad and gobble it down really fast until i suppose my belly got full and i couldn't swallow another bit. so i have been a bit of a loose cannon these days.if you can offer any good reading material it would be most appreciated and any tip pointers on how to work on it are definantly welcome.
hey Mark, good to meet ya.I've been slogging through a lot of work stuff so I haven't been as attentive as I could be on this board. I did get permission from Dr. Robinson to include his material on this community so I will be posting more as time allows. The first step is to begin writing a list of things that bother you on a daily basis. I started posts on that but when I am the only one posting I tend to drift back to just writing it in my paper journal. Plus, I'm variable in my daily exercise of that. If you are interested in starting a bothers-me list on a daily basis I would be delighted to get it started again... let me know :)b_c
sure that sounds great